If you are looking to build serious muscles on your legs, then getting the best leg press machine is a must. However, when looking for these, you don’t need to confuse them with squats. Since fitness is very important to us, we have several machines out there to help us achieve this. Unfortunately, legs are always the most neglected parts of our fitness plans. Since almost half of our body mass consists of cleaves, quadriceps, buttocks, and thighs, you should not neglect the legs. If you are looking for the best leg press machine and how to use a leg press machine, click here to read our detailed review.

What is the leg press machine?

If you want to build muscle and increase leg strength, you should move enough weight to challenge your body. This will cause the muscles to breakdown and rebuild themselves in a much stronger way as they continue to adapt to the stress that you are putting it into. Thankfully, nowadays, there is a variety of leg press machine weight for sale from popular brands such as Powertec, Body Solid, and Xmark fitness. They are made in such a way that by using them you’ll enjoy the perfect home leg press workout. As compared to the leg press found in your local gym, these machines come with several advantages.

Leg press machine benefits

• Build muscular leg. This is perhaps the most important benefit of the mini leg press machine. If you are looking to build muscular legs, then you need to buy a leg press machine for home use. Since it allows you to focus on your major leg muscles, it does not need you to use stabilizer muscles as this is done by a machine. Since this helps to add more weight, it results in an increased muscle mass.

• It benefits the gluteal muscles. Located at the buttocks, the gluteus is among the main body muscles. Since it’s great for lower body exercises, using the best leg press machine will use your gluteal muscles as stabilizers, thus strengthening them and engaging them while you are working out. By doing many reps with less weight, you’ll train your gluteus to be more enduring. Since its great way to strengthen your gluteus, it’s something that everybody would love. Strong gluteus will not only make your butts looks nice and tight but also good for executing several other lower body exercises.

• It helps in building string hamstrings. Another advantage of using an inverted leg press machine is that it goes a long way in developing the strength and shape of your hamstrings. The hamstrings are the muscles that start at the gluteus and go all the way to the knees. These muscles are usually engaged almost the whole time while using a commercial leg press machine. Having strong hamstring is very important if you need that forceful push-off power when that you need to walk, run skate and even jump which are all the things that you can always enjoy from using the best leg press machine. Performing leg press exercises will, therefore, give you more power in the legs, more explosive power, and the will to achieve what you want to achieve faster. Another great advantage of having strong hamstrings is that it can help you prevent pulled muscles and injuries.

• The leg press machine is not only safe but easy to use as well. As compared to other workout machines out there, the best horizontal leg press machine is safe and easy to use. First, most of them come fitted with safety breaks to shield the platform from landing down on you in case you let it drop or slip. This can significantly eliminate the need of having a spotter around. This means you can always workout your legs alone. With the best-seated leg press machine for sale, you also don’t need to balance the weight to ensure that they remain up

• It helps strengthens the quadriceps. The best second-hand leg press machine is also great, especially if you want to strengthen your quadriceps. Since the leg presses engage your quadriceps, most of the strength that you need to lift the machine originates from the quadriceps. The force that you need to stand up and sit down normally comes from your quadriceps; thus, leg press will benefit you in your day to day activities. More so, there is the point that thee muscles are just attractive.

• It helps build stringer calves. Although calves are the muscles that benefit the least, they still benefit when you use single leg press machine. Since the leg press will slightly tone and strengthen them, they are better than nothing. Having strong calves is very important for activities such as walking up, running, and cycling. Having strong calves is also very important, especially if you want to prevent pulled up muscles and any injuries as well.

• There is lots of variation. Another benefit of using the cheap leg press machine is that there are several variations that you can use. It’s not like you just place your feet on a platform and you are done. Depending on the position of your legs and feet, you can work out different muscles in different degrees, thus allowing you to focus on specific muscles so you can achieve as much as possible. More so, if you want to work out one leg more than the other, you can decide to do a few reps with just one leg instead of using both. This is something that makes used leg press machine one of the best tools for a workout.

• It offers complete leg development. If you are looking for complete leg development, then you need to buy calf press on leg press machine. While many exercises are single exercises, the best leg press machine is a compound exercise that can be used to work out almost every major muscle and muscle group of your legs. This is very important since it will make you use your time much better. It will help you train all your leg muscles without engaging in other exercises as well.

• It helps you to achieve greater balance. Calf raises on leg press machine will also assist you if you want to achieve greater balance during your workout. Also, when you use home leg press machine in different ways, the ability of your muscles to adapt to different changes is improved significantly. In simple terms, if you have stronger legs, you will be more upright than having weaker legs.

Types of the best leg press machine

Before shopping for the best leg press machine, it’s important that you know about different types as this will help you understand the best one for you. Here are the main types.

Leverage leg press

Also known as plate loaded, this type of sitting leg press machine or compact leg press machine is mostly found in fitness centers and commercial gyms. Since they have a larger footprint due to their horizontal design hence are not suitable for a small home gym. Although some fitness equipment companies sell them, it’s one of the most expensive machines out there. However, one of the reasons why they are so popular is that it’s very safe. It comes with a bumper pad attached to the frame that makes it impossible for the weight to pin you against the set, thereby eliminating the need for a spotter.

Also, it has a fluid, functional pressing motion that revolves around a central point, thus resulting in less maintenance. However, there is only one downside WITH them. If you already have strong legs, you need more weight to workout out your legs. More so for home gyms, this could be a major issue since you could lack enough space to store them. More so, the resistance level may change as you lower your weight.

Vertical leg press machine

This is the type of heavy duty leg press machine that lets you lie down as you push the weight using your legs. Although it’s among the cheapest leg press machines out there, there are some that not everyone can afford. As compared to others, it takes up less space at home hence, he most preferred for most home gyms. The only downside about them is that it does not hold up as much weight as the 45 degree leg press machine for gluts. It’s also not one of the best for anyone who is suffering from back or neck injury. Those who use it with bad back or neck always complain about how they feel after the exercise.

Seated upright leg press machine

This machine not only allows you to sit upright but also involves a straighter push. For the most part, during the workout, you’ll push be pushing the pedals from your body. You can either attach the pedals to the cables, free weights or any other equipment found in the gym. Since they are attached to the equipment, they generally do not use a lot of space hence are quite suitable to be used at home. Although they do not cost a lot of money, their price depends on the type of machine that you want. For since when you buy it as part, it’s less expensive. However, since most people have reported feeling pressure on their knee joints, the less expensive version is not one of the best.

45 degree leg press machine

While many people prefer to use 45 leg press machine as a squat hack machine, some models do not come with the hack squat option. According to most people, it’s one of the most comfortable leg press machines out there as it does not strain the joints or the knees. Their only downside is that they occupy a lot of space. So, if you don’t have enough space at home, it’s not the best sliding leg press machine to buy.